#Front Squats 145#
3 Reps EMOM for 20 Mins
I'm posting this the morning after, and I feel really good. My legs are in great shape. I think I could've gone heavier last night. Of course I didn't realize this until after the workout, but I wasn't in any real danger of failing at that weight. My previous 1RM was 185#, and I was at a little over 78% of that last night.
10 Min AMRAP: 7(15)
10 Power Clean (95#)
10 Ab Mat Situps
I wasn't hungry for it last night, and I don't know why. I could've done more.
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