EMOM complete (30 Min Cap):
5 Pullups
10 Pushups
15 Airsquats
I finished. 150 pull-ups and my shoulder didn't pop once. I'm pretty pumped about that. My rear delts and lats are pretty sore though, but it feels good. J told me that the next time I do Chelsea I have to add one rep to each exercise. Oh, and I beat my old Cindy score of 18(11). I will be pretty excited the next time Cindy comes up because I will know how to manage my work, and I will definitely be able to complete over 20 rounds.
My best sweat angel to date.
No comments:
Post a Comment