I workout.

Saturday December 3, 2011

5 RM for OHS = 95#  I have improved a ton on this exercise, but I have a long way to go.

This was sub 10 minutes...either just under 9 or just under 10.  I can't remember, which is a good reason to write these things down sooner!  The option to rest in the pike position is trick. It only slows you down.
150 Push Ups
*(Every time you stop and rest with your chest on the ground this constitutes a penalty. Once the penalty is completed continue with the push ups.)
**Penalty = Run 1 gasser
*** You can rest in a pike position (the top of a push up).

Sunday, December 4:  

I learned that I need to practice muscle-ups more consistently.  Sometimes I'm successful at them, and other times I am not.  EMOM: 2 rep backsquat at 175# for 12 minutes.

EMOM: 10 T2B After 7 minutes, I began to feel it in my right shoulder, and I switched to 15 K2E for the last 3 minutes.

Monday December 5:   Rest Day

Tuesday, December 6:

 Press 3-3-3-3-3   115#


For Time:  4:54
10 Burpees
20 Squat Clean & Jerks (115/85)
10 Burpees

Wednesday, December 7

4 sets Max Push Ups   50-21-19-21

3RM Pullup  26#

Death By thruster (105/75):  9(5)