We practiced the split jerk. I got up to 175#
Then we did Death by 5 meter lateral shuffles. That is do 1 rep the first minute, and add 1 rep each minute up to a maximum of 15 rounds. I was able to complete all 15 rounds.
Immediately after that we began Death by Broad Jumps. I did 7 foot jumps, and I completed 13 full round and 10 reps of the 14th.
Also, I have decided to try to put on some weight. I'm writing this post on Friday, and for the last two days I have been eating a ton of almonds, peanut butter, cottage cheese, protein shakes, eggs, and yogurt, and a little hemp oil in addition to my normal lunch and dinner meals. I created a google spreadsheet to help me keep track of things. It is a surprising amount of work. I'm a little nervous and very excited. I haven't done anything like this before, and I don't know how my body will react. I want to get my numbers up though, and I will dedicate myself to putting on a little mass.
No comments:
Post a Comment