Werk

Tuesday, November 2:

Clean and Jerk 1RM: 165#

165# Deadlift 21 reps
800m run
165# Deadlift 15 reps
 800m run
165# Deadlift 9 reps
800m run

11:58 (I lost some time by screwing up the new course and waiting for cars)

Wednesday, November 3rd

Front Squat 5x5:  I got 155# 5 times, 165# 4 times (that was my previous 1RM), and I did 175# once (PR).  I think I could've managed another rep at 175# (and so did J), but I had already decided before the rep that I was only going to do one.  I limited myself, and I'm glad that J called me out.


For time:
30 push-ups
10 Pull-ups
20 push-ups
20 Pull-ups
10 push-ups
30 Pull-ups

I completed this in 4:58.  My shoulder starting popping again during my long set of pull-ups, and that cost me some time because I reverted back to a more strict pull-up form.  I've become lax with my shoulder stability work, and I need to get back to emphasizing it.