There are so many things I need to work on that I need a list. These are in no particular order.
Practice Muscle-up
Strict Press
Back Squat
Shoulder Stability (Max OHS holds at bottom increasing time and weight) (kipping)
Increase ability to do pull-ups unbroken (learn butterfly)
L-sits
HSPU's
double unders
Max handstand holds
There's more, but that is enough for now.
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