Wednesday, October 26, 2011

Have to post.

Okay. I just need to log my workouts.

Monday night:

5x5 floor press at 145#

21-18-15-12-9-6-3:
Hang Power Clean
Front Squat
10 Hand-Release Push-Ups at the beginning of each round.

I used 75#, and it took me 15:10.

Tuesday night:

Max Double-Under sets: I made it to 33 reps

Snatch practice: 65#, 85#, 95#

"Cindy":
20 Minute AmRap:
5 Pull-Ups
10 Push-Ups
15 Air Squats

I completed 18 rounds and 11 reps.  I could've hit 20 or more.  Next time.

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