Okay. I just need to log my workouts.
Monday night:
5x5 floor press at 145#
21-18-15-12-9-6-3:
Hang Power Clean
Front Squat
10 Hand-Release Push-Ups at the beginning of each round.
I used 75#, and it took me 15:10.
Tuesday night:
Max Double-Under sets: I made it to 33 reps
Snatch practice: 65#, 85#, 95#
"Cindy":
20 Minute AmRap:
5 Pull-Ups
10 Push-Ups
15 Air Squats
I completed 18 rounds and 11 reps. I could've hit 20 or more. Next time.
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