I'm tired today, and I'm just going to do a quick update.

     I hit the crossfit gym again last night.  We did some fun skill work.  We practiced double unders with the jump rope, and we worked on handstands by practicing our max holds and beginning to push off the wall to practice freestanding balance.

     The Workout of the Day (WOD) was 1 minute of work at each exercise with 1 minute of rest in between, and we went through twice.  The goal was to beat your 1st round number.  It was tough.

WOD:

Goblet Squats (squat while holding a kettlebell)

Knees-to-Elbows

Sandbag TGU (Turkish Get Up)

Burpee Ball Slams (Burpee Bullshit)

Overhead MedBall Lunges

     I think I'm going to take today off of everything.  I feel a little tired, and my joints are bit sore.  I woke up thinking about taking it off, and I am going to follow my instinct.  I still feel the urge to train, but a day off might be for the best.

     So, I will either run or do crossfit on Friday evening, and then do whatever I didn't do on Friday on Saturday.  I have to run 12 miles this week, and I might just do it on Friday.  I want to get it done.  But that will be a spur of the moment decision.  I'll see what I fee like.

     Here is Jeff (trainer) deciding to front squat more than 2 of me.