Well, I was sick last weekend, and I was in trial all last week (I'm a prosecutor). For the next few days, you can read an article about it here. I'm mentioned at the end. So, there wasn't any time to exercise, and frankly by the time I was done working all I wanted to do was hit the bed or couch. But the trial finished on Friday, and I made it back to the gym on Saturday.
Last week they were testing, and I made up the first test on Saturday. We were shooting for max reps at the overhead squat using 95 lbs. My shoulder got in the way. My right shoulder is just too weak and it was popping out a bit. It wasn't painful, but it did limit what I could do. I only ended up using 65 lbs.
From there we went on to max reps for pull-ups. I managed 14, which I was happy with. But again with the weak shoulder I wasn't kipping. Finally, it was max hold handstands. I held on for 50 seconds. We will see where I go from here.
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