Monday, December 12, 2011: Rest Day
Tuesday, December 13, 2011:
We ran some sprint relays at the beginning of class, which was a lot of fun. They really stuck with me throughout class. Once we started the WOD, my heart rate just flew up. Then we practiced some rope climbs. I almost went to the top while wearing a weight vest. Well, I made it to the "Fiesta" ceiling anyway. Next time I will hit the top.
15-12-9 for time of: (slow)
OHS (75)
Burpee Pull-Ups
I did not hydrate, and I was getting pretty lightheaded during the WOD. My last set of OHS felt awesome, which I was pretty happy about, but my performance in the WOD was not great.
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